With a simple choice of eating a palette of colors on your plate, you can surge your consumption of nutrients and beneficial food components. Therefore, the next time you want to try to add one of the following foods, keep in mind that it is not only full of color and flavor but that it contains a component that may help your health, as well. Go to our Recipes section after reading these tips on food colors, so that you can choose a meal that suits your preference.

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Orange foods contain carotenoids. They help support a healthy immune system, promote bone growth, and regulate cell growth and division. They are good for your eyes, too, plus are particularly good antioxidants.

Examples of orange foods: carrots, pumpkin, sweet potatoes, squash, apricots, oranges.


Red foods contain lycopene. It supports prostate health. It may also reduce the risk of some cancers, particularly prostate cancer, and shield against heart attacks.

Examples of red foods: tomatoes, watermelon, pink grapefruit, guava, cranberries.


Yellow foods contain Beta-carotene, zeaxanthin, flavonoids, lycopene, potassium, and vitamin C, which lessen the risk of prostate cancer, decrease LDL cholesterol level, lower blood pressure, help collagen formation and healthy joints, boost alkaline balance, and build healthy bones.

Examples of yellow foods: golden kiwifruit, lemon, mangoes, sweet corn, yellow peppers, yellow apples.


Chlorophyll, fiber, lutein, zeaxanthin, calcium, folate, vitamin C, calcium, and Beta-carotene contained in green foods reduce cancer risks, lower blood pressure and LDL cholesterol levels, regulate digestion time, support retinal health and vision, fight destructive free- radicals, and boost the immune system.

Examples of green foods: artichokes, asparagus, avocados, broccoli, cucumbers, kiwifruit


Beta-glucans, EGCG, SDG, and lignans boost the immune system, decrease the risk of colon, breast, and prostate cancers, stimulate killer B and T cells, and balance hormone levels.

Examples of white foods: cauliflower, garlic, ginger, mushrooms, onions, shallots, turnips


Lutein, resveratrol, vitamin C, fiber, flavonoids, and quercetin boost the immune system, aid healthy digestion, increase calcium absorption and reduce tumor growth.

Examples of blue and purple foods: black currants, blackberries, plums, pomegranates, prunes



The best idea would be trying to “eat all these colors” every day, on every plate. Nutritional balance is very important to our bodies. But we all know that it’s practically almost impossible. Plus not everyone’s body has the same needs.

If you need help in balancing all nutrients in a professional, individualized way, visit TOTAL HEALTHCAREMD, the best weight loss clinic in Raleigh area, where your dietician will choose for you the foods that are best for your body

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Weight loss clinic in Raleigh area – HEALTHCAREMD’s patients who enroll in the weight loss program sleep better, develop more energy and enjoy an overall higher quality of life. To learn more about what makes our weight loss program so unique, make an appointment today.

We are conveniently located just 12 miles from Raleigh and 3 miles from Apex.

If you have any questions, use our online request form or call us at 919-436-3777 to make an appointment. We will be more than happy to answer any questions you might have. Remember – TOTAL HEALTHCAREMD, is the best choice when it comes to Raleigh Weight Loss!


The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.