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  1. Change excuses into solutions

    What are some of the excuses you often use to not stick to your resolutions? We are all guilty of making excuses and justifying our lack of motivation, so don’t beat yourself up too much about it. It’s human nature. In fact, our brains are wired that way. We tend to stick to what’s safe…

  2. A list of healthy recipes to get you through the week!

    Are you struggling with eating healthy? You make plans at the beginning of the week but then life gets in the way and you end up having pizza every single day? From practice, we know that it’s usually a lack of planning that makes people fail at eating healthy. But don’t fret, we’ve got you…

  3. Unhealthy habits you need to drop NOW

    Have you had a chance to read our list of healthy habits to adopt in 2018? If not, we strongly encourage you to check it out. In fact, don’t start this article until you read that list. Go ahead, we’ll wait for you. … Done with the list? No? Okay, we’ll give you a couple…

  4. Weight Loss Support – Healthy Caesar Salad

    We all love a classic Caesar salad. The tender chicken, crunchy croutons and creamy dressing – it’s the perfect combination of flavors and textures. The only problem with this classic is the fact that it contains the same amount of calories and fats as a full meal. That’s why we came up with a healthier,…

  5. Losing Baby Weight (11 Super-Effective Tips)

    As every new mom will tell you, those first few postpartum weeks are an inexorable series of round-the-clock feedings and endless diaper changes. There’s barely enough time to take a shower or a nap, let alone work out. The good news is that there is still a great deal you can do to lose the…

  6. On Saturday, September 29th, Total HealthCare MD will support the Walk of Hope community event dedicated to people affected by infertility. At Total HealthCare MD, we believe that living a healthy and happy life is a choice that needs to be made in order to be achieved. Despite the issues or health problems people encounter…

  7. 5 Ways to Reduce Waist Fat

    Do you have a few extra pounds around the middle? If so, you are not alone. In many cases, waist fat is the easiest fat to store and the most difficult fat to lose, specifically for women. However, not only is waist fat an annoyance, it can also be dangerous for your health. Waist Fat…

  8. What You Need to Know About Appetite Suppressants

    If you are struggling with obesity or weight loss, you may have considered taking an over-the-counter appetite suppressant to help you eat less and ultimately lose weight. Although these pills may sound too good to be true, it is important to do thorough research before you begin taking them. In fact, we suggest you speak…

  9. Weight Loss Friendly Gift Ideas

    Selecting the perfect holiday gift is never an easy task. There is much research, thought, and time that goes into holiday shopping. However, when someone on your shopping list is participating in a weight loss program, it can become even more challenging to come up with the perfect present. The key to selecting a gift…

  10. Best Weight Loss Foods to Eat While Breastfeeding

    After having a baby, weight loss diet plans are often the first thing on a woman’s mind. On average, a mother who is breastfeeding needs an additional 300 to 500 calories per day in order to maintain her pre-pregnancy weight while keeping a steady supply of milk. A mother who is well nourished and healthy…