Holiday travel  makes it tough for people to stick to their weight loss diets. Unfortunately, train stations, bus terminals, and airports don’t offer the healthiest food options.  The team at Total HealthcareMD understands just how challenging it is to make healthy food choices while traveling. Here are some tips and tricks that can help you understand how to eat healthy while travelling, and refrain from unhealthy temptations and avoid gaining unwanted pounds.

Grocery Shop

To avoid eating high-calorie restaurant dishes for every meal, make it a priority to go grocery shopping. Once you arrive, make a trip to the local grocery store and stock up on healthy food items that cater to your particular weight loss diet. If you are staying in a hotel and will not have a fridge in your room, bring a cooler to stock healthy cold foods.

Drink Water

During your trip, it’s vital to drink plenty of water. Not only will water help you feel fuller faster, it will also keep you hydrated and minimize jet lag. Additionally, choosing water for most meals instead of alcohol or sodas will keep you away from unnecessary sugar and calories.

Move Around

Traveling often consists of plenty of sitting around. When you’re traveling, make it a point to get up and move around every so often. It’s also a smart idea to use your hotel’s fitness center if possible. If you are staying with a friend or family member rather than at a hotel, you can go for walks around their neighborhood or sign up for a daily or weekly pass at a nearby gym.

Pack Healthy Snacks

While you’re en route to your final destination, you will probably get hungry. Instead of grabbing a bite to eat from a fast food restaurant or nearby pastry stand, rely on your own packed snacks. Healthy snack ideas that will satisfy you without taking away from any weight loss diets are chopped fruits and veggies, granola bars, and whole grain crackers.

Get Enough Sleep

Holiday traveling can lead you to become sleep-deprived. Sleep deprivation will not only put you in a sluggish mood but it may also cause you to overeat. By aiming for six to nine hours of sleep a night and taking naps when necessary, you’ll be in a happier state of mind and less likely to binge on unhealthy foods.

These “how to eat healthy while travelling” tips will make it easier for you to maintain weight loss diets. You can easily enjoy your holiday travels without coming back home with regrets. For more tips on healthy holiday travel, contact Total HealthcareMD today.