Lose Weight And Keep It Off
Knowing how to lose weight and keep it off is certainly no easy task, but the key to maintaining your new, slimmer figure is staying persistent by adopting healthy lifestyle habits that are repeated on a daily basis. Here are several tips that will help you continue to keep off the pounds once you’ve met your weight loss goals:
Prevent Emotional Eating
Many people turn to eating when they are stressed. When this happens, it’s easy to gain back all the weight that they’ve worked so hard to lose. In order to prevent emotional eating, you need to recognize these emotional eating triggers and find alternative solutions to calm yourself. If you do eat when you’re stressed, you can relax by soaking in a hot bath, taking a yoga class, walking around the neighborhood, or meditating.
Drink Plenty of Water Daily
By drinking an 8-ounce glass of water eight times a day, especially prior to meals or snacks, you can benefit from pre-loading. Pre-loading is a term used to describe filling up your stomach in order to help you get full faster and avoid overeating. This is a simple technique that can make a huge difference in your weight loss efforts.
Load Up on Fiber
We all know that weight loss involves cutting back on calories. However, many people think that this means eating less food. The reality of calorie cutting is that you can fill up on a diet as long as you choose healthy foods. High fiber foods such as whole grains, fruits, veggies, and beans take longer to digest and are therefore, more filling. These types of foods will help you feel full and satisfied while maintaining a healthy calorie intake.
Control Your Food Environment
By taking control of what foods are available to you, how much you eat, and when you eat, you can meet your ” how to lose weight and keep it off ” goals and continue to maintain them. A few tricks to help you take control of your food environment include avoiding grocery shopping when you are hungry, planning out your meals in advance, cooking more often than eating out, and serving yourself smaller portions that appear larger.
Exercising burns calories, boosts your metabolism, and releases endorphins. Whether you choose to exercise at a local gym, with a personal trainer, at a group fitness class, or in the privacy of your home, you’ll be achieving your weight loss goals while improving the quality of your life.
Use Indirect Calorimetry
At Total Healthcare, we are advocates of indirect calorimetry. Indirect calorimetry is a very sophisticated and accurate technique used to measure your exact metabolism. Once you achieve your weight loss goal, this technique will help you determine how many calories you should consume every day. This takes the guesswork out of keeping your weight off and helps you retain the healthy weight that you’ve put so much effort into losing.
For more information on how to lose weight and keep it off and sustain for life, visit Total HealthcareMD today. We can’t wait to put you on the path to a healthier, happier you.