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Tag Archives: motivation

  1. 4 Ways To Stay Motivated While Losing Weight

    How many times have you asked yourself why other people can reach their goals, but not you? Have you ever felt a lack of motivation, especially when it came to losing weight? You are not alone! We’ve all been there! Staying motivated is one of the hardest things to do when working towards your goal…

  2. Change excuses into solutions

    What are some of the excuses you often use to not stick to your resolutions? We are all guilty of making excuses and justifying our lack of motivation, so don’t beat yourself up too much about it. It’s human nature. In fact, our brains are wired that way. We tend to stick to what’s safe…

  3. Unhealthy habits you need to drop NOW

    Have you had a chance to read our list of healthy habits to adopt in 2018? If not, we strongly encourage you to check it out. In fact, don’t start this article until you read that list. Go ahead, we’ll wait for you. … Done with the list? No? Okay, we’ll give you a couple…