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Tag Archives: food

  1. Your diet’s true colors [Practical Guide to 6 main food colors and how they help your health]

    PALETTE OF COLORS With a simple choice of eating a palette of colors on your plate, you can surge your consumption of nutrients and beneficial food components. Therefore, the next time you want to try to add one of the following foods, keep in mind that it is not only full of color and flavor…

  2. Colors In Your Diet – The Vitamin Chart!

  3. 5 foods you thought were healthy, but in fact are not

    1. Orange Juice Orange juice is non-health food in disguise, as it is full of vitamin C and comes from fruit. However, there are two issues with it. The first is that it is high in sugar, like most juices. The second is that most of the orange juice you buy from the store is…