Now that the cold weather is finally behind us and spring has made its debut, weight loss patients can take advantage of outdoor exercise plans to lose weight. By taking your workout outside, you can burn calories in an exciting way while breathing in some fresh air. At Total HealthcareMD, we are advocates of weight loss outdoor activities and suggest the following outdoor workouts:


The spring season is a great time to move your indoor spinning or cycling class outdoors. When you cycle outdoors, you’ll notice that the time passes much faster and the scenery becomes a pleasant distraction. Outdoor cycling is one of the most popular and effective weight loss outdoor activities because it can burn approximately 250 calories while working the hamstrings, glutes, shins, and calves. It can also give you the opportunity to explore new trails and parks.

Beach Volleyball

If you’re a fan of the beach, you’ll be pleased to find out that beach volleyball is a great weight loss exercise. Whether you join a beach volleyball league or form teams with your friends and family, you’ll reap the benefits of a full body workout that targets the abs arms, legs, and shoulders. In a typical beach volleyball game, you may squat, dive, jump, serve, or hit the ball, and in turn, burn almost 300 calories.

Runningman running

Thanks to the spring weather, you’ll no longer have to run on a treadmill or indoor track. You can lose weight by burning more calories from the uneven outdoor ground that will force your muscles to work harder. The difficulty of your run can also be increased by planning a running route that includes flat, uphill, and downhill terrain. In a 12 minute mile, you can burn about 290 calories.


If your rollerblades have been hidden in the garage all winter long, spring is the time to take them out and put them to use. Rollerblading at a brisk pace can tone the back of your thighs, inner thighs, and glutes and burn approximately 250 calories. If you’re new to rollerblading, start at a slower pace for a shorter duration and increase both as you begin to feel more comfortable.


Hiking should be part of your exercise routine to lose weight because it offers an excellent blend of cardio and strength training. It builds endurance and targets the legs, glutes, and abs. While hiking can be difficult at times, it is also incredibly relaxing as it can allow you to enjoy the relaxing sights and sounds of nature.

If you’re searching for fun weight loss activities that will help you with weight loss and weight control, one of these outdoor options is bound to suit your needs and preferences. Contact Total HealthcareMD for more information on weight loss outdoor activities.