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Skillet Apple Pork Chops
Personalized weight loss in Cary
Servings
Ingredients
Servings
Ingredients
Personalized weight loss in Cary
Instructions
  1. Heat a large skillet over medium-high heat. Add 1 ½ tsp oil to pan; swirl to coat
  2. Sprinkle pork chops evenly with 3/8 tsp salt and 3/8 tsp pepper. Add pork chops to pan; cook 5 minutes on each side or until pork chops are done. Remove from pan
  3. Combine stock and mustard, stirring with a whisk. Add remaining 1 Tbsp oil to pan; swirl. Add remaining 3/8 tsp salt, remaining 3/8 tsp pepper, sage, rosemary, apple, and onion to pan; cook 4 minutes stirring occasionally
  4. Stir in stock mixture
  5. Return pork chops to pan; cook 3 minutes or until liquid is reduced by half
Recipe Notes

Approx. Nutrition per serving (1 chop and 2/3 cup apple mixture): 254 kcal; 9.6g Fat; 12g NET carbs; 27g protein

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