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Simple Pumpkin Chili
  1. In large pot or skillet, cook chopped onion and garlic in olive oil for about 5 minutes on medium heat until soft.
  2. Add pumpkin, tomatoes, vegetable stock, black beans, and garbanzo beans.
  3. Add half the cumin and half the chili powder, stir everything well and season with salt and pepper.
  4. Add remaining cumin and remaining chili powder.
  5. Bring to boil, make sure to stir all ingredients well together to combine flavors and spices.
  6. Reduce to simmer and cook for 20 minutes on simmer.
  7. Serve and enjoy!
Recipe Notes

Approx. Nutrition per serving: 321 kcal; 36g NET carbs (150 starch calories); 16g protein. *For a lower carb option, substitute ground turkey for black beans.


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