Variation: Substitute your favorite dried or fresh herb for the thyme-or combine several.
Tip: To store fresh fish a day or two after purchase, rinse and place in a bag with ice. Pour off melted ice and replaced with more ice chunks.
Nutrition Note: The white droplets accumulating on the top of salmon are rich in omega-3s, and so is the gray colored meat right next to the skin. Enjoy both to reap the most omega-3s.
Calories: 270; Total fat: 11g; Saturated fat: 1.5g; Cholesterol: 90mg; Sodium: 135mg; Total carbohydrate: 10g; Dietary fiber: 0g; Protein: 32g.