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Mediterranean Pork Chops
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Preheat oven to 450 degrees. Season the pork with Montreal seasoning
  2. Julienne the zucchini and yellow squash (slice into 1/8-inch thick slices, cut slices lengthwise into 1/8-inch thick strips)
  3. Toss tomatoes with 1/2 Tbsp of olive oil, 1/8 tsp salt, pepper, and oregano. Place cut side up on lightly sprayed baking sheet, roast for 10 minutes
  4. Add sliced garlic to baking sheet, roast for another 5 minutes. Transfer to a bowl and set aside. Reduce oven heat to 200
  5. Heat large non-stick skillet over med-high heat, add 1/2 Tbsp olive oil, zucchini, 1/8 tsp salt, saute until tender (~5 min). Add to bowl with tomatoes, keep warm
  6. Spray cooking spray on skillet, cook pork chops over med-high heat for 1.5-2 min on each side. Set aside on platter
  7. Toss olives, lemon juice, and lemon rind with the vegetables. Serve vegetables over pork chops, top with feta cheese
Recipe Notes

Approx. Nutrition Facts per serving (2 pork chops): 230 calories, 28 grams protein, 9 grams carbohydrates

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