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Crock Pot Chili Stew
  1. Brown ground beef in a large pan, then add to crock pot, set on high
  2. Add tomato puree/tomato sauce, beef broth, pumpkin puree, 2 tbsp chili powder, 1 tsp garlic powder, and 1 tbsp cumin to crock pot and stir
  3. Add 1 tbsp olive oil to the same pan you browned the beef in, and saute the onion, minced garlic, mushrooms, and zucchini squash on medium high heat
  4. Saute until veggies have softened
  5. Add all of the sauteed veggies to the crock pot
  6. In the same saute pan, add 1 tbsp olive oil or coconut oil and 1 tbsp chili powder, and mix together
  7. Add beef stew meat to the pan, and coat meat with the chili-oil mixture in pan
  8. Brown the beef stew meat on all sides
  9. Add stew meat to the crock pot
  10. Cover and cook on high for 2 hours, then put on low for 2 to 5 hours (or cook on low for 5-8 hours)
Recipe Notes

Approx. Nutrition per serving: 265kcal; 7 NET carbs; 20g protein

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