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Ingredients
- 1 lb ground beef
- 1 lb cubed beef stew meat
- 1 28oz can tomato puree or tomato sauce
- 2 cups beef broth
- 1/2 cup pureed pumpkin or 1/2 cup canned pumpkin puree
- 2 cups sliced mushrooms
- 1 medium zucchini squash chopped
- 1 medium Onion minced
- 6 cloves garlic minced
- 3 tbsp Chili powder
- 1 tbsp cumin
- 1 tsp garlic powder
- 2 tbsp coconut oil or olive oil
Ingredients
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Instructions
- Brown ground beef in a large pan, then add to crock pot, set on high
- Add tomato puree/tomato sauce, beef broth, pumpkin puree, 2 tbsp chili powder, 1 tsp garlic powder, and 1 tbsp cumin to crock pot and stir
- Add 1 tbsp olive oil to the same pan you browned the beef in, and saute the onion, minced garlic, mushrooms, and zucchini squash on medium high heat
- Saute until veggies have softened
- Add all of the sauteed veggies to the crock pot
- In the same saute pan, add 1 tbsp olive oil or coconut oil and 1 tbsp chili powder, and mix together
- Add beef stew meat to the pan, and coat meat with the chili-oil mixture in pan
- Brown the beef stew meat on all sides
- Add stew meat to the crock pot
- Cover and cook on high for 2 hours, then put on low for 2 to 5 hours (or cook on low for 5-8 hours)
Recipe Notes
Approx. Nutrition per serving: 265kcal; 7 NET carbs; 20g protein
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