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Baked Eggs with Mushrooms and Spinach
  1. Preheat oven to 400 degrees F. Lightly oil 4 10-ounce ramekins or coat with nonstick spray.
  2. Melt butter in a large skillet over medium heat. Add mushrooms, garlic, thyme, and red paper flakes, if using. Cook, stirring occasionally, until tender, about 3-4 minutes; season with salt and pepper, to taste. Stir in spinach until wilted, about 2 minutes.
  3. Divide mushroom mixture evenly into the ramekins. Top with eggs, heavy cream and parmesan; season with salt and pepper to taste.
  4. Place into oven and bake until egg whites are just set, about 10-14 minutes.
  5. Serve immediately.
Recipe Notes

Approx Nutrition per serving: 220kcal; 3.9g NET carbs; 11.1g protein


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