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Baked Eggs with Avocado and Feta
Instructions
  1. Preheat oven to 400 degrees F
  2. When the oven comes to temperature, put the gratin dishes on a baking sheet, heating the dishes in the oven for 10 minutes
  3. Break eggs into individual ramekins (2 eggs per ramekin); let eggs and avocado come to room temperature for 15 minutes
  4. Peel the avocado, cut each half into 6 slices
  5. Remove dishes from oven, spray with non-stick spray
  6. Arrange the sliced avocados in each dish and very carefully tip two eggs into each dish
  7. Sprinkle with feta, add salt and then pepper to taste
  8. Bake 12-15 minutes or until egg whites are set and the yolks are done to your liking. Serve hot
Recipe Notes

Approx. Nutrition per serving (1 ramekin): 329 kcal; 2.2g NET carbs; 17g protein

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