This three-ingredient breakfast recipe is perfect for busy weekday mornings. Each serving packed with 17g of protein plus around 20 different vitamins and minerals from the avocado alone.
If you’re looking to get in a serving of grains, try it on top of a slice of multi-grain toast.
Do you have a favorite healthy breakfast recipe? Tell us in the comments below.
Baked Eggs with Avocado and Feta
Preheat oven to 400 degrees F
When the oven comes to temperature, put the gratin dishes on a baking sheet, heating the dishes in the oven for 10 minutes
Break eggs into individual ramekins (2 eggs per ramekin); let eggs and avocado come to room temperature for 15 minutes
Peel the avocado, cut each half into 6 slices
Remove dishes from oven, spray with non-stick spray
Arrange the sliced avocados in each dish and very carefully tip two eggs into each dish
Sprinkle with feta, add salt and then pepper to taste
Bake 12-15 minutes or until egg whites are set and the yolks are done to your liking. Serve hot
Approx. Nutrition per serving (1 ramekin): 329 kcal; 2.2g NET carbs; 17g protein