With so many weight loss diets on the market, it can be difficult to separate the weight loss myths and facts on all of the claims we hear every day. Can you actually lose 30 pounds in 30 days? Does a body wrap really make it possible to shed that extra belly fat? The weight loss experts at Total HealthcareMD are here to debunk some of the most popular myths on weight loss diets. Now, you can finally separate fact from fiction, lose weight, and keep it off.Hands Hold Flatware Above Dieting Plate

Weight Loss Myth #1: Fad diets are a sustainable way to lose weight.

Fact #1: Fad diets are not the most efficient way to shed unwanted pounds and keep the weight off for good. Most fad diets promise quick weight loss by forcing individuals to avoid some types of food or reduce the amount of food they eat.

Many individuals who start these diets quickly get tired of them, stop the regimen, and regain any weight they’ve lost. Fad diets are also unhealthy as rapid weight loss in conjunction with an incredibly low calorie intake can lead to gallbladder pain and serious heart conditions down the road.

Weigh Loss Myth #2: Snacking causes unwanted weight gain.

Fact #2: Contrary to popular belief, snacking is not always bad. By munching on little snacks in between meals, individuals may actually eat less and resist the urge to overeat during actual meals. For this reason, it’s common for dietitians to encourage their patients to eat several smaller meals a day instead of eating or consuming all their calories during one meal. As long as weight loss patients snack on healthier foods such as fruits, veggies, and whole grains, regular snacks can help them meet their weight loss goals.

Myth #3: Eliminate any desserts from your meal plan.

Fact #3: Often times, individuals do not stick to weight loss diets because of deprivation. Believe it or not, it is possible to have a small serving of dessert and still stick to your diet. Dieters who deprive themselves and never fulfill their sweet tooth cravings typically go overboard when they see any sweet treats. Having a tiny portion of dessert after dinner or lunch is okay as long as it is done in moderation.

Myth #4: Eating healthy is too expensive.

Fact #4: Individuals can eat healthy without breaking the bank. The idea that fresh foods are healthier than frozen ones is a popular misconception. Frozen or canned fruits and veggies are more affordable and provide the same nutritional value as fresh ones. There are also other healthy low-cost food options such as canned seafood and frozen peas or beans. As long as weight loss patients check the nutrition facts of these frozen and canned items and select the ones that are high in fiber, calcium, protein, and vitamin D, they will be able to eat healthy without overspending.

By understanding the reality behind these commonly believed myths on weight loss diets, you can get rid of unwanted fat and live the healthier, happier life you deserve. For more information on the truth behind weight loss diets and some other myths you should ignore, contact Total HealthcareMD today.