As every new mom will tell you, those first few postpartum weeks are an inexorable series of round-the-clock feedings and endless diaper changes. There’s barely enough time to take a shower or a nap, let alone work out. The good news is that there is still a great deal you can do to lose the pregnancy weight without the need to go to the gym.
When you give birth, you’ll immediately lose 10 pounds. Those equal one seven- to eight-pound baby, plus about two pounds of fluids and the amniotic sac. This is your first weight loss after you deliver. In the first week, you will possibly lose three to five pounds more, which is mostly water weight.
After your postpartum examination, about six weeks after the birth of your baby, you can typically start to lose weight progressively at the rate of about 2 to 3 pounds monthly. The average time to lose the baby weight is about 3-6 months, depending on how much you gained during pregnancy.
Raleigh Weight Loss Clinic: we’re here to advise you on the quickest, but safest, way to lose weight after having a baby.
Here are 11 tips to help you achieve your weight-loss goal:
Yes, we know. Easier said than done. But try to fit at least a few minutes of working out into your daily schedule, as you will not only get fitter, but have more energy. As soon as you feel up to it, you can start gentle exercise, including pelvic floor exercises (Kegels), walking, and stretching.
Take your baby for longer walks in her carriage, and gradually increase the pace.
3. Join group classes
Group classes are a good way to meet other moms. Making new acquaintances and getting some exercise can help make you feel better, as you’ll be connecting with others in your situation.
4. Breastfeed, if you can
Your body produces fat during pregnancy to give you additional energy to make milk. Breastfeeding burns around 330 calories a day. Many new moms testify to losing weight much faster when they breastfeed.
5. Don’t starve yourself
You’re pregnancy hormones are subsiding, which can be tiring. Food deprivation tends to put your body under more stress, which is not healthy – now or ever. Plus, if you breastfeed, your baby needs all the nutrients she can get.
6. Ditch all junk food
Throw away all junk food. Research shows that when you’re sleep-deprived, you’ll be more drawn to eating it.
7. Buy fruit and veggies
Buy lots of fruit and veggies, lean meats, whole grains, fish and seafood, and healthy snacks like yogurt, nuts and seeds.
8. Keep a food diary
Even though you don’t have much time right now try to write down everything you eat, studies show that people who keep the track of what they eat experience bigger weight loss than those who don’t. It makes you more mindful of your eating habits.
9. Don’t mind celebrity moms
When you see Photoshopped photos of celebrity moms in magazines, you may believe they lost their baby weight just weeks after giving birth. Real life is far from that.
10. Get Some Sleep
Again, we know. Sleep deprivation is one thing you can count on right now. But try. A study found that moms who slept five or less hours per night were more likely to have problem losing the baby weight. Apparently, when you’re sleep-deprived, your body releases cortisol, which can stimulate weight gain around your abdomen.
11. Get Help
If you feel you’ve been doing all the right things, eating correctly, and working out and you still can’t see any results or are even gaining more weight, talk to our weight loss expert. They will help you understand the reasons for the problem and help you prepare a post-pregnancy weight-loss plan that fights the problem and gets your weight loss back on track.
Raleigh Weight Loss Clinic
Our weight-loss experts will work with you to ensure that pregnancy doesn’t take a long-lasting toll on your body and overall health. We will create a customized diet and exercise plan that will make your life before, during, and after pregnancy easier and healthier. Contact us today for more information.
Raleigh Weight Loss Clinic -find out more here.
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.