No matter how much motivation you have, you can’t live off of salad your whole life. Food is one of life’s greatest joys – denying yourself the things you love the most can only last so long. And we know you love snacking – who doesn’t? For you to be able to get the best of both worlds – the ability to snack on delicious food and still look and feel great – we came up with a list of snacks that are under 100 calories. These are great for between meals or as an after-workout treat. You can also have some of these as a part of your party buffet. At our Cary weight loss center, we believe that living a healthy lifestyle doesn’t have to be boring – it’s all about fun and making better choices. So without further ado, here is your list of guilt-free snacks:

  • 1 cup of blueberries
  • A hard-boiled egg
  • 5 apple slices with peanut butter
  • A handful of almonds
  • 3 tbsp of hummus + pita bread
  • 1 cup of unsweetened Greek yogurt with berries
  • 1 small baked sweet potato
  • 1 medium banana covered in dark chocolate
  • 1 scoop of frozen yogurt
  • 10 medium-sized olives
  • 2 cups of watermelon
  • 2 cups of unbuttered popcorn
  • 2 tbsp of guacamole with pepper or cucumber slices
  • 1 cup of raspberries/strawberries
  • 1 baked apple with cinnamon and sugar-free granola
  • 2 cups of kale chips
  • 2 scrambled eggs with spinach
  • 2 cups of roasted balsamic Brussels sprouts
  • ½ cup of cottage cheese

cary weight loss center

About Total HealthcareMD – Cary weight loss clinic

Our team consists of some of the most qualified and experienced weight loss specialists in the area. Our Medical Director, Dr. Martin van Cleeff, has 30 years of experience in treating patients with various medical conditions. He holds a Master of Science degree in Human Nutrition from Columbia University and has won both the Compassionate Doctor Recognition and Patients Choice awards multiple times. Having a medical doctor as part of our team allows us to offer physician-supervised weight loss programs in Cary.

Alongside Dr. van Cleeff is Jennifer Podgurski, a board-certified physician assistant who is working tirelessly to make sure our patients receive the best possible care and treatment at our Cary Weight Loss Center. Allyson Prace, our Nurse Practitioner with a B.S. degree in Nutrition Management from the Rochester Institute of Technology in Rochester, NY, is also a part of the team. Alongside Allyson, we have three additional Registered Dietitians who work with patients to help them reach their health goals by establishing new, healthy habits. If you’d like to find out more about who we are and what we do, have a look at our bios here.

We are very passionate about helping people be the best versions of themselves. We know that it doesn’t take a revolution to change a person’s life for the better, and we want to share this approach with anyone trying to lose weight. If you don’t feel like eating kale for the rest of your life, give us a try. We guarantee you an enjoyable journey and great results. Contact us today to schedule your appointment.