1. Lemon Chicken with Asparagus

  2. Pumpkin Pie Protein Shake

  3. Chipotle Shrimp Skewers

  4. Jalapeno Popper Smothered Pork Chops

  5. Baked Eggs with Avocado and Feta

    This three-ingredient breakfast recipe is perfect for busy weekday mornings. Each serving packed with 17g of protein plus around 20 different vitamins and minerals from the avocado alone. If you’re looking to get in a serving of grains, try it on top of a slice of multi-grain toast. Do you have a favorite healthy breakfast…

  6. Low Carb Breakfast Chili

    Optional garnishes include fried egg, avocado, shredded cheese, pico de gallo, peppers, scallions, jalapenos, or plain Greek yogurt