Eating healthy doesn’t have to mean eating bland. In fact, there are many ways in which you can achieve diet variety while living a healthy lifestyle. In fact, eating well is key to achieving weight loss and maintaining a healthy weight. Therefore, starving yourself or depriving your body of certain foods is not the answer when it comes to shedding unwanted pounds. The secret to weight loss is eating the right foods, not less of the wrong ones.
Fight Chronic Diseases with Diet Variety
Did you know that eating a wide variety of healthy foods not only promotes good health but also aids to protect you from chronic diseases? By eating a well balanced diet, you may reduce your risk of the following:
- Obesity
- Heart disease
- Certain cancers
- Type 2 Diabetes
- Stroke
- Bone loss
- Kidney stones
- High blood pressure
Achieving Diet Variety
Now that you know the benefits of diet variety, it is time to focus on what you should be eating. A well balanced diet should consist of a variety of the following:
- Fruit
- Vegetables and legumes (or beans)
- Grains
- Diary, such as milk, yogurt and cheese
- Lean meats, poultry, eggs, fish, tofu, nuts and seeds
Remember to pay attention to recommended servings and select a variety of foods from within each food group. Different foods in each grouping provide different amounts and different types of key nutrients that your body needs. In order to achieve diet variety and not get burnt out on eating the same foods day-in and day-out, mix things up a bit and get creative.
Know Your Servings
Lets face it, counting calories is hard. Most people don’t know how many calories they should be consuming in order to meet their nutritional needs and achieve their weight loss goals. Without this information, it can be difficult to determine serving sizes and portions. That is where Total HealthcareMD comes in. Total HealthcareMD is a supervised medical weight loss clinic that uses an approach called Indirect calorimetry to accurately calculate your metabolism in order to determine how many calories you should consume on a daily basis to lose weight and keep it off. From there, the professionals at Total HealthcareMD will develop a custom weight loss diet plans tailored to fit your lifestyle and needs.
Turn to Total HealthcareMD
If you are struggling with preparing healthy and fresh meals that include a balance of the food groups above, let Total HealthcareMD help. Our website is a great resource for finding recipes your whole family will enjoy. Additionally, be sure to follow Total HealthcareMD on social media for our latest recipes and blogs. Learn more about our program and schedule a complimentary consultation today!