Weight Loss Exercise Plans That Really Work

Total HealthcareMD knows what to tell patients who want to know how to lose weight fast. First, a powerful exercise plan that can help you shed the pounds in a safe, fast and efficient way. Follow these fitness shortcuts below and you’ll be on your way to a healthier, more confident you.

High Intensity Interval Training (HIIT)

This exercise plan should only be done once or twice a week. If you participate in HIIT too often, your muscles won’t have time to recover. A HIIT plan typically starts with a jab, cross, and front move. Here is a sample HIIT plan that will get you in great shape in no time!

Jab, Cross, Front

To start, stand with your right foot in front of your left and your hips facing your left side. Next, bring your arms up into a boxing position and punch or jab forward with your right arm. Then, cross punch with the left arm and allow your body to rotate as your left arm crosses over your body to the right. After you’ve finished the right side of your body, repeat on the left side.

Jumping Jacks

To prepare yourself for jumping jacks, stand upright with your arms at your sides and feet hip-width apart. Next, jump your feet while lifting your arms in the air and repeat as quickly as you can. If you are unable to do regular jumping jacks, you can always step side to side and raise your arms as an alternative option.

Sumo Squats

Start by positioning your feet a little more than hip-width apart while pointing your toes out at 45-degree angle. Make sure to keep your weight on your heals, chest upright, and black flat. Gently lower yourself until your thighs are parallel to the floor. While you are squatting, be sure to engage your glutes and quads and push back to the position you started in. Repeat as many times as possible.

Other Weight Loss Exercise Plans

Although a HIIT workout is an excellent way to get great results in little time, there are many other options as well. Try exercise plans that include strength and resistance training, balance and core work, cardio training, and flexibility workouts.

While there are many exercise plans that can help you quickly shed the pounds, it’s important to remember that drastic results come with persistence and motivation. By eating healthy and investing your time in one or more of the exercise plans listed above , you’ll be on your way to an incredible fitness transformation. For assistance on how to lose weight fast and meeting your fitness goals in a faster time frame, contact Total HealthcareMD today.