As the summer season begins, you may be more motivated now than ever before to stick to weight loss diet plans. After all, the warm weather is the time to be seen with bare arms and legs while you sport those shorts and swimsuits. You can no longer hide in a sweater or bulky jacket and are ready to feel confident in your own skin.

Fortunately, there are a variety of healthy summer diet plans that can help you lose weight and boost your self-esteem while enjoying time at the beach, barbecues, and outdoor gatherings this summer. Read on to learn more about the diet plans at Total HealthcareMD that can make your summer weight loss goals a real reality.

Healthy Summer Diet Plans











Custom Diet Plans

Many weight loss patients who are on a mission to lose weight this summer will turn to a one-size-fit-all plan that encourages everyone to eat the same type of foods and follow the same exercise regimen to lose weight. Unfortunately, those who opt for one of these cookie cutter diet plans almost always experience short term success or no results at all.

For a diet and weight loss plan to be effective and provide long-term results, you need to stay true to a custom diet plan that is ideal for your previous diet history, mental and physical health, work schedule, likes, dislikes, susceptibility to hormonal eating changes, and more. At Total HealthcareMD, a registered dietician will meet with you for a consultation that will reveal which type of diet program is right for you.


Indirect Calorimetry

Once you’ve met your goals, the next step will be to continue to maintain a healthy weight and good lifestyle habits. Indirect calorimetry, which is a type of sophisticated technology that was previously only available at hospitals, can accurately calculate your metabolism so that you understand how many calories you should be eating each day. It is an important aspect of our weight loss plans because it will make it possible for you to stay fit and confident long after the summer is over.


Contact Total HealthcareMD Today

If you’re interested in a summer diet program that will give you long lasting results, the weight loss experts at Total HealthcareMD can help. Our medically supervised weight loss diet plans will target your particular needs and give you the knowledge and resources to achieve long-term weight loss that will help you live a healthier, happier, and more fulfilling life. Contact us today to get started on a summer diet plan.