Category Archives: Healthy Living

  1. Weight Loss and Heart Health

    Most people know that being overweight can have an effect on overall health. Because February is American Heart Month, it’s a good time to look at how weight relates to the risk of heart disease as well as how weight loss and heart health are linked. Being overweight can increase your risks of heart disease…

  2. 8 Habits to Help You Lose Weight This Year

    Weight loss is one of the most common New Year’s resolutions made every year. However, setting a big goal for losing a certain number of pounds or committing to a restrictive diet rarely results in lasting weight loss. It’s fine to set goals, but it is more effective to form habits that will help you…

  3. 10 Tips to Avoid Holiday Weight Gain

    The holiday season brings with it a lot of joy and festivity. However, if you’re trying to get to or maintain a healthy weight, it can also be a minefield of unhealthy food choices. Many people put on weight during the winter, and the holidays are a big part of the problem. So many celebrations…

  4. How Much Water Should You Drink in a Day?

    Adequate water intake is a foundation of healthy living. But, with so many different recommendations floating around the internet, it’s hard to know how much water you should drink in a day.  The Myth Historically, we’ve been told that we should drink eight 8-ounce glasses of water each day for a total of 64 ounces….

  5. Understanding Food Labels

    When it comes to reading the label on the back of any food or drink, it is easy to get overwhelmed by all of the ingredients and nutrition facts. This is especially difficult for those who have only recently started to focus on the importance of nutrition while trying to live a healthy lifestyle. While…

  6. 6 Active Valentine’s Date Ideas

    Valentine’s Day is right around the corner. While a nice dinner, wine and decadent dessert sound tempting, tap into your adventurous side and opt for a less traditional date. Try one of these six active Valentine’s date ideas instead: 1. Take a Hike Did you know that Cary, North Carolina has more than 30 public…

  7. Weight​ ​loss​ ​center near Raleigh – How to keep your weight loss goals at the Thanksgiving table?

    It’s this time of year again. The table will overflow with amazing foods – turkey, yams, pies, and other tasty treats. But you’re on a diet! How will you ever endure that torture?!   Well, we’re here to tell you a secret – a one-day binge won’t ruin all of your hard work. On the…

  8. Weight Loss Clinic in Cary – 3 Tips for Healthy Eating

      Weight Loss Clinic in Cary – 3 Tips for Healthy Eating Here at our Weight Loss Clinic in Cary we know this for sure – healthy eating is an important part of weight loss and wellness. No matter if you are overweight, underweight, or just right, everyone can benefit from healthy eating. However, the…

  9. Medical Weight Loss in Cary – Weight Loss Secrets

    Medical Weight Loss in Cary – Weight Loss Secrets Medical Weight Loss in Cary – If you have been struggling with weight loss, you may find yourself researching weight loss secrets. The tricky part of weight loss secrets is they can vary person to person. That is because what works for one person might not…

  10. Weight Loss Clinic in Cary – Is There Such Thing as Healthy Obesity?

    Weight Loss Clinic in Cary – Is There Such Thing as Healthy Obesity? Weight Loss Clinic in Cary – You may have heard that at times obesity can be healthy. In order to determine if this is a true statement, we must first turn to body mass index. Body mass index is calculated using the…