Cary Weight Loss – Healthy Eating Plan for Kids

Cary Weight Loss – The secret to getting healthy and losing unwanted weight starts in the kitchen. For kids, this also starts with the parents. Many adults who are on a diet plan tend to cook a meal for themselves and a separate meal for the kids. We understand that kids can be picky eaters, however a healthy eating plan for kids is as important as a healthy eating plan for adults. For the sake of your children’s health, it is crucial to start good habits young. Below are a few tips to implement a healthy eating plan for kids.

1. Tip 1: Keep the Meals Coming.
   

   Kids need fuel to help them grow and thrive. Providing the proper nutrients is key. It is recommended to feed children breakfast, lunch, dinner, and one or two healthy snacks throughout the day. Ideas for healthy snacks include nuts, cheese, and whole grain toast with almond butter. Try to limit foods with added fats and sugars. These foods tend to add calories but provide little nutrients.

2. Tip 2: Focus on Food Groups.

   It is important to feed your children items from each food group. The 5 food groups include grains, vegetables, fruits, dairy, and proteins. Depending upon the age and the caloric needs of your child, serving sizes may vary. Your child’s pediatrician will be a great resource in determining how many calories your child needs on a daily basis.

3. Tip 3: Get sneaky.
   

   Let’s face it, kids can be picky eaters. Even though we know that vegetables won’t kill them, they may be convinced otherwise. Sneaking healthy ingredients into food they are comfortable with is a great way to get in added nutrients without starting a mealtime war. Adding broccoli or chicken to mac and cheese, baking with applesauce instead of oil, and making “hush puppies” with carrots, peas, and potatoes, are a few ways in which creativity can play a role in a healthy eating plan for kids.

Learn More About Developing a Healthy Eating Plan for Kids

At Total HealthcareMD, we are committed to helping our clients lose weight and keep weight off. As a member of our program, our clients receive customized diet plans to fit their lifestyles. We also provide recipes that are fit for the whole family. For meal suggestions your whole family will enjoy, follow us on Facebook or visit our recipes section to sign up for our weekly emails.

Cary Weight Loss – Explore Total HealthcareMD

If you have been struggling with weight loss, we invite you to explore Total HealthcareMD. Take a look at our before and after gallery and request a free consultation today. Your body and your children will thank you.