We all love a classic Caesar salad. The tender chicken, crunchy croutons and creamy dressing – it’s the perfect combination of flavors and textures. The only problem with this classic is the fact that it contains the same amount of calories and fats as a full meal. That’s why we came up with a healthier, fitter version. You can still enjoy the classic taste without feeling guilty. This healthy spin on a classic dish will keep you satisfied and healthy, and your waist – intact!

Healthy Caesar Salad – 2 portions


Free-range chicken breast, skinless and boneless

Romaine or iceberg lettuce

2 ripe tomatoes

1 red onion

2 slices of sourdough bread

1 clove of garlic, minced

2 tablespoons of Greek yogurt

1 teaspoon of Dijon mustard

Salt and pepper


Sauce: Combine the yogurt, mustard, garlic and spices, and leave it in the fridge for 15 minutes to set.

Chicken: Cut the chicken into bite-size pieces, add salt and pepper, and either grill them or pan-fry until golden.

Croutons: Cut the bread into small pieces and roast them oil-free and butter-free in the oven (around 15 minutes at 300 degrees)

Salad: Chop the lettuce, slice the tomatoes and onion, and put them in a bowl. Toss the vegetables with the chicken and your homemade croutons and dressing. Now you can enjoy your favorite meal guilt-free!

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About our Cary Weight Loss Center – A range of programs customized to your individual needs

Total HealthcareMD is not your typical weight loss clinic. We believe that everyone is unique, which is why they need their own customized weight loss plans. This is why we offer a range of different programs. These include:

Total HealthcareMD, with its weight loss clinic in Cary, is proud to also provide weight loss services to patients in Apex (Apex weight loss) and the surrounding area.

Make an appointment at our medical weight loss clinic in Cary and learn that losing weight can actually be an enjoyable and almost effortless process. With your good intentions, you risk nothing by consulting our dietitians, but the effects you can achieve will astonish you. Visit us today – we look forward to helping you become the fittest and healthiest version of yourself.