The good news is that it is never too late to start taking better care of yourself. Implement these 5 tips in your everyday routine!

dietitian cary

1. Eat breakfast

A healthy, balanced breakfast is the best way to start your day. It will give you the energy to tackle all of your goals, and – if balanced – will keep you full and satisfied until lunch. What are some quick and easy breakfast ideas to try out? Eggs are always great, and you can cook them a million different days. If you’re a fan of sweet breakfasts, have a smoothie bowl or a fruit salad with some plain yogurt.

2. Drink more water

Water has many health benefits, but it can also help you lose weight quicker. It keeps you full, keeps your appetite in check, and prevents you from binging on junk food. Tired of plain water? Enrich your drink with mint leaves or fresh fruit and enjoy a guilt-free, healthy and delicious treat!

3. Change the pattern on your plate

Ask yourself this – what does your dinner plate usually look like? If there’s a salad, it usually takes no more than 10% of your plate. How about turning this around? Fill 50% of your plate with fresh vegetables, such as greens, cauliflower, broccoli, asparagus – whatever you like – and divide the remaining 50% between the potatoes and meat. Change the pattern on your plate and feel your pants loosen up.

4. Sleep

There’s another good reason to enjoy an 8-hour-long sleep session! When you sleep, your body is able to recharge and heal, preparing itself for another active day, so don’t underestimate the power of sleep, and don’t pull another all-nighter!  

5. Be positive

A positive mindset can do wonders. We do encourage you to stay happy and positive on your journey to a healthier body. That way you are much more likely to stay on track and achieve better results!

About our Cary Weight Loss Center – A range of programs customized to your individual needs

Total HealthcareMD is not your typical weight loss clinic. We believe that everyone is unique, which is why they need their own customized weight loss plans. This is why we offer a range of different programs. These include:

Total HealthcareMD, with its weight loss clinic in Cary, is proud to also provide weight loss services to patients in Apex (Apex weight loss) and the surrounding area.

Make an appointment at our medical weight loss clinic in Cary and learn that losing weight can actually be an enjoyable, almost effortless process. Don’t let your good intentions go to waste; you risk nothing by consulting our dietitians and the effects you can achieve will astonish you. Visit us today – we look forward to helping you become the fittest and healthiest version of yourself.