Category Archives: Exercise Programs

  1. Outdoor Exercise Ideas for Spring

    You might be eager like the rest of us to get outside and soak up the sun. Gyms and fitness classes are closed, but working out doesn’t have to be. You might find that you’ll appreciate the change of working outside with the sun and fresh air.  Outside exercise can boost your self-esteem, relieve tension,…

  2. What You Need to Know About Exercising for Weight Loss

    The magic formula for weight loss has always been a healthy diet and exercise. If you ask some doctors the best way to lose weight, they’re likely to tell you to eat less and exercise more. While that basic rule still rings true, recent research has proven that diet and exercise don’t play equal roles…

  3. 7 Ways to Burn Calories Without Going to the Gym

    No matter your intentions or how well you plan ahead, sometimes life just gets in the way. Don’t let missing one or two gym sessions derail you from your fitness goals. Here are seven simple, everyday ways that you can burn calories without going to the gym:  1. Take the Stairs As often as you…

  4. Essential Gear to Help You Lose Weight

    Whether you’re scrolling through your Facebook feed or out running errands, it seems like you are constantly bombarded with advertisements for the latest piece of exercise equipment or a new line of workout apparel. Sure you may use them a few times, but before you know it, you have a closet full of stuff taking…

  5. Cary Weight Loss Clinic – Insurance for Weight Loss

    Cary Weight Loss Clinic – Insurance for Weight Loss Cary Weight Loss Clinic – Total HealthcareMD is proud to accept insurance as payment for our weight loss and wellness program. Accepting insurance allows our patients to reap the benefits of a superior weight loss program without having to pay out of pocket. This provides Triangle…

  6. 5 Routines That Must be a Part of Your Summer Weight Loss Plan

    Summer is officially here and it is time to break out the shorts, swimsuits, and crack down on your summer weight loss plan. With the weather so agreeable, albeit warm, it is imperative that your weight loss plan takes advantage of all the summer has to offer before the fall leaves are back in view….

  7. 3 Advantages to Medical Weight Loss at Total HealthcareMD

    Have you been trying to lose weight on your own with little progress? Do you struggle with healthy meal ideas? Are you ready to make a positive lifestyle change? If you answered yes to any of the questions above, medical weight loss may be right for you. No matter your motivation or the number on…

  8. Calorie Burning Indoor Activities in the Triangle

    In the winter it can be tough to conjure up the motivation to workout. Living in North Carolina, you are blessed to have 70 degree days throughout winter. However, when the temperatures take a dip, your motivation can go right along with it. That is why it is important to have indoor activities where you…

  9. Diet Vs. Exercise: Which is Better For Weight Loss?

    Just like the old adage “what came first, the chicken or the egg?”, many folks are left wondering “what is better for weight loss, diet or exercise?”. Depending upon who you ask, you are likely to get a different answer. That is why it is important to know the facts on diet vs. exercise for…

  10. Weight Loss Tips for Moms on the Go

    As a mom, at times it is difficult to find the time to clean the house, cook dinner, or even shower, let alone workout. However, if you are interested in losing weight, making positive lifestyle changes may fit into your busy mom schedule better than you think. Below are a few weight loss tips for…