Just like the old adage “what came first, the chicken or the egg?”, many folks are left wondering “what is better for weight loss, diet or exercise?”. Depending upon who you ask, you are likely to get a different answer. That is why it is important to know the facts on diet vs. exercise for weight loss.

How Does Losing Weight Work?

In order to effectively lose weight, you must create a caloric deficit. This can be achieved through your diet, such as taking in less calories, or through exercise, which burns calories. However, for the average person, calculating how many calories you are consuming and burning (also known as caloric expenditure), is rather difficult. Therefore, your first step in your weight loss journey should be determining the amount of calories you need to be eating each day.  

Calculating Your Metabolism

Total HealthcareMD offers indirect calorimetry, which is a technology that accurately calculates your metabolism. This allows the healthcare professionals at Total HealthcareMD to determine how many calories you should consume on a daily basis to not only lose weight, but to keep it off. From there, the weight loss professionals use this data to create a customized diet plan and approach that is right for you.

Will Exercise Alone Do The Trick?

In the debate on diet vs. exercise for weight loss, you may be curious if exercise alone will do the trick. Although you are likely to experience changes in your body as a result of exercise, the calorie expenditure from exercise alone is actually rather small. However, that does not mean that exercise is not important. Actually, it is quite the opposite.

Exercise is crucial in staying healthy and is good for not only toning and building muscle, but also your heart. In fact, exercise helps individuals combat diseases and decrease their risk of obtaining serious health conditions such as stroke, diabetes, cancer, arthritis, depression, and other cardiovascular problems.

Diet Vs. Exercise: The Verdict

Now that you have the information needed to make an informed decision, you can see that both diet and exercise are important factors of weight loss. The mistake many people make is by looking at diet and exercise independently of each other, when they should be used together for the most optimum weight loss results.

Weight loss exercise plans are a vital aspect of getting into shape. When paired with a healthy diet, exercise can provide many benefits, such as controlling weight by preventing excessive weight gain and maintaining weight loss. In addition to weight control and the added health benefits, exercise can also enhance an individual’s well-being by improving mood, promoting better sleep, and boosting energy. At Total HealthcareMD, we are firm believers in the idea that both diet and exercise are imperative for weight loss success.

Learn More About Total HealthcareMD’s Diet and Exercise Plans

Ready to take a stab at weight loss? Total HealthcareMD has the resources and expertise to help you achieve your weight loss goals. Our customized diet and exercise plans will equipped you with the tools you need to be successful, and our weight loss staff will be by your side offering support along the way. Learn more about our program or request a free consultation today.