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  1. Pumpkin Pie Protein Shake

  2. Low Carb Sausage and Egg Breakfast Quiche

  3. Savory Breakfast Cookies

  4. Baked Eggs with Avocado and Feta

  5. Low Carb Breakfast Chili

    Optional garnishes include fried egg, avocado, shredded cheese, pico de gallo, peppers, scallions, jalapenos, or plain Greek yogurt