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  1. Nutrition for Fertility – Seminar

    Curious about the connection between nutrition and infertility? Total HealthcareMD will be connecting with Carolina Conceptions Wednesday, April 18th from 6pm-7pm to discuss nutritional tips to increase the optimization for conception. Couples are encouraged to come together as we will touch upon the importance of healthy eating and lifestyle habits throughout the process of contraception….

  2. 5 Ways to Reduce Waist Fat

    Do you have a few extra pounds around the middle? If so, you are not alone. In many cases, waist fat is the easiest fat to store and the most difficult fat to lose, specifically for women. However, not only is waist fat an annoyance, it can also be dangerous for your health. Waist Fat…

  3. What You Need to Know About Appetite Suppressants

    If you are struggling with obesity or weight loss, you may have considered taking an over-the-counter appetite suppressant to help you eat less and ultimately lose weight. Although these pills may sound too good to be true, it is important to do thorough research before you begin taking them. In fact, we suggest you speak…

  4. Weight Loss Friendly Gift Ideas

    Selecting the perfect holiday gift is never an easy task. There is much research, thought, and time that goes into holiday shopping. However, when someone on your shopping list is participating in a weight loss program, it can become even more challenging to come up with the perfect present. The key to selecting a gift…

  5. Best Weight Loss Foods to Eat While Breastfeeding

    After having a baby, weight loss diet plans are often the first thing on a woman’s mind. On average, a mother who is breastfeeding needs an additional 300 to 500 calories per day in order to maintain her pre-pregnancy weight while keeping a steady supply of milk. A mother who is well nourished and healthy…

  6. Is Exercise the Answer to My Weight Loss?

    Many weight loss patients try to stick to their diet plan but still indulge in too many of their favorite high-calorie foods. When they do this, they tend to believe that they can work off the extra calories they’ve consumed at the gym. While it’s okay to splurge on a treat every now and then,…

  7. Eat Healthy at the Best Restaurants in Cary NC

    At Total Healthcare MD, we encourage our weight loss patients to try out the best restaurants in Cary NC by making smart, informed decisions on the meals they select. We’ve investigated some of the best restaurants in Cary to educate you on where to go and which kinds of meals to order. Dining out while…

  8. How Does Prescription Weight Loss Work

    How Do Prescription Weight Loss Medications Work Prescription weight loss medications can be prescribed to some patients to provide them with a supplemental tool for losing weight. At Total HealthcareMD, our medical director uses prescription weight loss to support patients who have not achieved their weight loss goals with regular diet and exercise. It’s vital to…

  9. 3 Ways to Have a Healthy Pregnancy

    Pregnancy is the ideal time for mothers-to-be to start taking care of their physical and emotional health. Having a healthy pregnancy throughout the full nine months is easier said than done. To help expecting mothers stay healthy during pregnancy and increase their chances of delivering a healthy baby, Total HealthcareMD suggests the following valuable tips:…

  10. Total HealthcareMD Helps Intrepid Fallen Heroes

    Total HealthcareMD is committed to providing its weight loss patients with the most effective and advanced weight loss solutions possible. While weight loss is our main focus, we are also strong supporters of the Intrepid Fallen Heroes Fund. During the season of giving, Total HealthcareMD is proud to make a generous donation to this incredible…