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Category Archives: Healthy Living

  1. Weight​ ​loss​ ​center near Raleigh – How to keep your weight loss goals at the Thanksgiving table?

    It’s this time of year again. The table will overflow with amazing foods – turkey, yams, pies, and other tasty treats. But you’re on a diet! How will you ever endure that torture?!   Well, we’re here to tell you a secret – a one-day binge won’t ruin all of your hard work. On the…

  2. Weight Loss Clinic in Cary – 3 Tips for Healthy Eating

      Weight Loss Clinic in Cary – 3 Tips for Healthy Eating Here at our Weight Loss Clinic in Cary we know this for sure – healthy eating is an important part of weight loss and wellness. No matter if you are overweight, underweight, or just right, everyone can benefit from healthy eating. However, the…

  3. Medical Weight Loss in Cary – Weight Loss Secrets

    Medical Weight Loss in Cary – Weight Loss Secrets Medical Weight Loss in Cary – If you have been struggling with weight loss, you may find yourself researching weight loss secrets. The tricky part of weight loss secrets is they can vary person to person. That is because what works for one person might not…

  4. Weight Loss Clinic in Cary – Is There Such Thing as Healthy Obesity?

    Weight Loss Clinic in Cary – Is There Such Thing as Healthy Obesity? Weight Loss Clinic in Cary – You may have heard that at times obesity can be healthy. In order to determine if this is a true statement, we must first turn to body mass index. Body mass index is calculated using the…

  5. Pregnancy Weight Loss Tips Fit for the Summer

    Although being pregnant in the summer gets a bad wrap, giving birth in the summer months provides many benefits to pregnancy weight loss. The reason being, the warm temperatures make it safer for mom and baby to get out of the house and get active. When you give birth in the winter months, you have…

  6. Healthy Kids Start with Healthy Adults

    It is no secret that children learn by example. The first time you let a curse word slip through your lips and then hear the same word come out the mouth of your 3 year old, you learn that lesson. That is why as parents, it is important to demonstrate healthy lifestyle habits. If you…

  7. Living Healthy after Cancer: Kick the Chemo Weight

    You did it. You successfully beat cancer. Now that your battle is behind you, it is time for you to get back to feeling and looking like your old self again. If only it were that simple. Reasons for Weight Gain During Cancer Treatment If you gained weight while undergoing chemo, you are not alone….

  8. Calorie Burning Indoor Activities in the Triangle

    In the winter it can be tough to conjure up the motivation to workout. Living in North Carolina, you are blessed to have 70 degree days throughout winter. However, when the temperatures take a dip, your motivation can go right along with it. That is why it is important to have indoor activities where you…

  9. Take a Stand: Advantages of a Standing Desk in the Workplace

    Negative Effects of Sitting It is no secret that sitting behind a desk all day can be bad for your back and posture, but did you know it can also be damaging to your health? Movement encourages your body to breakdown fats and sugars, a process which is slowed when movement ceases. These are some…