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Category Archives: Exercise Programs

  1. Cary Weight Loss Clinic – Insurance for Weight Loss

    Cary Weight Loss Clinic – Insurance for Weight Loss Cary Weight Loss Clinic – Total HealthcareMD is proud to accept insurance as payment for our weight loss and wellness program. Accepting insurance allows our patients to reap the benefits of a superior weight loss program without having to pay out of pocket. This provides Triangle…

  2. 5 Routines That Must be a Part of Your Summer Weight Loss Plan

    Summer is officially here and it is time to break out the shorts, swimsuits, and crack down on your summer weight loss plan. With the weather so agreeable, albeit warm, it is imperative that your weight loss plan takes advantage of all the summer has to offer before the fall leaves are back in view….

  3. 3 Advantages to Medical Weight Loss at Total HealthcareMD

    Have you been trying to lose weight on your own with little progress? Do you struggle with healthy meal ideas? Are you ready to make a positive lifestyle change? If you answered yes to any of the questions above, medical weight loss may be right for you. No matter your motivation or the number on…

  4. Calorie Burning Indoor Activities in the Triangle

    In the winter it can be tough to conjure up the motivation to workout. Living in North Carolina, you are blessed to have 70 degree days throughout winter. However, when the temperatures take a dip, your motivation can go right along with it. That is why it is important to have indoor activities where you…

  5. Diet Vs. Exercise: Which is Better For Weight Loss?

    Just like the old adage “what came first, the chicken or the egg?”, many folks are left wondering “what is better for weight loss, diet or exercise?”. Depending upon who you ask, you are likely to get a different answer. That is why it is important to know the facts on diet vs. exercise for…

  6. Weight Loss Tips for Moms on the Go

    As a mom, at times it is difficult to find the time to clean the house, cook dinner, or even shower, let alone workout. However, if you are interested in losing weight, making positive lifestyle changes may fit into your busy mom schedule better than you think. Below are a few weight loss tips for…

  7. Fall Fat-Burning Activities for the Whole Family

    Cooler weather is approaching and with it the perfect opportunity to get outdoors and get active. For those of you who are interested in losing weight and getting into shape, fall offers a plethora of fall fat-burning activities that are fun for the whole family. Below you will find a few fun fall ideas to get your…

  8. Active Summer Vacations for Maintaining Your Weight

    When it comes to planning your summer vacation all you can think about is getting away and having fun. For this reason, it can be difficult to want to stick to your weight loss management plan while traveling. However, staying healthy and maintaining your weight doesn’t have to burden your vacation plans. The summer vacation…

  9. Why Summer is the Perfect Time to Start a Weight Loss Program

    If you are looking for the right time to start a weight loss program and shed a few unwanted pounds, look no further. The weight loss experts at Total HealthcareMD believe that the summer season is the ideal time to start your weight loss journey. If you’re wondering what makes summer such a great time…

  10. Summer Outdoor Exercises to Lose Weight

    As the cold gloomy weather fades away and the sunshine and blue skies start to appear, exercise options to lose weight become far more exciting. Although working out indoors at a local gym is great, taking your workout outside while enjoying the fresh air and natural sunlight is even greater. According to research, outdoor exercise…