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Category Archives: Blog Post

  1. Cary Weight Loss Clinic – Insurance for Weight Loss

    Cary Weight Loss Clinic – Insurance for Weight Loss Cary Weight Loss Clinic – Total HealthcareMD is proud to accept insurance as payment for our weight loss and wellness program. Accepting insurance allows our patients to reap the benefits of a superior weight loss program without having to pay out of pocket. This provides Triangle…

  2. 5 Routines That Must be a Part of Your Summer Weight Loss Plan

    Summer is officially here and it is time to break out the shorts, swimsuits, and crack down on your summer weight loss plan. With the weather so agreeable, albeit warm, it is imperative that your weight loss plan takes advantage of all the summer has to offer before the fall leaves are back in view….

  3. The Best Way to Lose Weight

    If you have been struggling with weight loss, chances are you have searched the internet for “best way to lose weight” on one or more occasions. However, you are likely to have found many mixed opinions when it comes to the topic of weight loss and what works and what doesn’t. The reason for this…

  4. Pregnancy Weight Loss Tips Fit for the Summer

    Although being pregnant in the summer gets a bad wrap, giving birth in the summer months provides many benefits to pregnancy weight loss. The reason being, the warm temperatures make it safer for mom and baby to get out of the house and get active. When you give birth in the winter months, you have…

  5. Healthy Summer Eating Tips

    Maybe it is the warm weather, or maybe it is the lingering threat of having to rock a swimsuit, but whatever the motivating factor, summer is the perfect time to start eating healthy. If you are interested in shedding unwanted pounds and making a positive lifestyle change, making healthy meal choices is a great place…

  6. The Importance of Diet Variety

    Eating healthy doesn’t have to mean eating bland. In fact, there are many ways in which you can achieve diet variety while living a healthy lifestyle. In fact, eating well is key to achieving weight loss and maintaining a healthy weight. Therefore, starving yourself or depriving your body of certain foods is not the answer…

  7. 3 Advantages to Medical Weight Loss at Total HealthcareMD

    Have you been trying to lose weight on your own with little progress? Do you struggle with healthy meal ideas? Are you ready to make a positive lifestyle change? If you answered yes to any of the questions above, medical weight loss may be right for you. No matter your motivation or the number on…

  8. The Perfect Breastfeeding Diet

    If you are a breastfeeding mother, you most likely have developed the constant, monster-like hunger that comes along with nursing. Many women feel that they consume way more calories while breastfeeding than they did while pregnant. In fact, while pregnant you only need an extra 300 to 350 calories per day, which is equivalent to…

  9. Healthy Kids Start with Healthy Adults

    It is no secret that children learn by example. The first time you let a curse word slip through your lips and then hear the same word come out the mouth of your 3 year old, you learn that lesson. That is why as parents, it is important to demonstrate healthy lifestyle habits. If you…

  10. Food Additives to Avoid For Weight Loss and Wellness

    It is true that weight loss starts in the kitchen. Making healthy meal choices goes a long way in helping you lose weight and keep weight off. However, this day and age it can be difficult to know what to eat and what to avoid. Many foods are packed full of chemicals that can be…