Are you struggling with eating healthy? You make plans at the beginning of the week but then life gets in the way and you end up having pizza every single day? From practice, we know that it’s usually a lack of planning that makes people fail at eating healthy. But don’t fret, we’ve got you covered! In this article, we are sharing with you a weekly menu + a grocery list to make it easier for you to stick to your plan. So print it out and get cookin’!



Asian Beef Zoodle Soup


Buffalo Chicken Zucchini Boats



Cheesy Cauliflower and Broccoli Rice



Chicken Avocado Burgers



Crock Pot Buffalo Chicken


Enchilada Chicken Roll-Ups



Low Carb Baked Chicken and Cauliflower Rice


Grocery list:

  • Coconut oil
  • Onions
  • Shiitake mushrooms
  • Ginger
  • Soy sauce
  • Beef sirloin steak
  • Zucchini
  • Boneless chicken breast
  • Mozzarella cheese
  • Cauliflower
  • Broccoli
  • Rice
  • Cheddar cheese
  • Mascarpone cheese
  • Avocado
  • Lemon
  • Lime
  • Chicken stock

For more recipes like these, click here. If you’d like to schedule a visit at our Cary weight loss center, contact us today. We are looking forward to seeing you soon!


This article was written on behalf of the practice by RedCastle Services. RedCastle specializes in Online Marketing for Doctors, including Medical SEO, SEO for doctors, and Medical Website Design. Contact RedCastle Services today to find out how we can help your practice increase its number of online patient referrals.