Are you struggling with eating healthy? You make plans at the beginning of the week but then life gets in the way and you end up having pizza every single day? From practice, we know that it’s usually a lack of planning that makes people fail at eating healthy. But don’t fret, we’ve got you covered! In this article, we are sharing with you a weekly menu + a grocery list to make it easier for you to stick to your plan. So print it out and get cookin’!


Asian Beef Zoodle Soup


Buffalo Chicken Zucchini Boats


Cheesy Cauliflower and Broccoli Rice


Chicken Avocado Burgers


Crock Pot Buffalo Chicken


Enchilada Chicken Roll-Ups


Low Carb Baked Chicken and Cauliflower Rice

Grocery list:

  • Coconut oil
  • Onions
  • Shiitake mushrooms
  • Ginger
  • Soy sauce
  • Beef sirloin steak
  • Zucchini
  • Boneless chicken breast
  • Mozzarella cheese
  • Cauliflower
  • Broccoli
  • Rice
  • Cheddar cheese
  • Mascarpone cheese
  • Avocado
  • Lemon
  • Lime
  • Chicken stock

For more recipes like these, click here. If you’d like to schedule a visit at our Cary weight loss center, contact us today. We are looking forward to seeing you soon!