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  1. Change excuses into solutions

    What are some of the excuses you often use to not stick to your resolutions? We are all guilty of making excuses and justifying our lack of motivation, so don’t beat yourself up too much about it. It’s human nature. In fact, our brains are wired that way. We tend to stick to what’s safe…

  2. A list of healthy recipes to get you through the week!

    Are you struggling with eating healthy? You make plans at the beginning of the week but then life gets in the way and you end up having pizza every single day? From practice, we know that it’s usually a lack of planning that makes people fail at eating healthy. But don’t fret, we’ve got you…

  3. Unhealthy habits you need to drop NOW

    Have you had a chance to read our list of healthy habits to adopt in 2018? If not, we strongly encourage you to check it out. In fact, don’t start this article until you read that list. Go ahead, we’ll wait for you. … Done with the list? No? Okay, we’ll give you a couple…

  4. We know how to boost your energy levels!

    If you wake up in the morning needing a little energy boost to get you going, this recipe is for you. Made out of 5 superfoods, it provides a great start to the day – not to mention its chocolaty-peanutty flavour is absolutely mind-blowing! A guilt-free treat for all the chocolate lovers out there! Ingredients:…

  5. Weight Loss Support – Healthy Caesar Salad

    We all love a classic Caesar salad. The tender chicken, crunchy croutons and creamy dressing – it’s the perfect combination of flavors and textures. The only problem with this classic is the fact that it contains the same amount of calories and fats as a full meal. That’s why we came up with a healthier,…

  6. Losing Baby Weight (11 Super-Effective Tips)

    As every new mom will tell you, those first few postpartum weeks are an inexorable series of round-the-clock feedings and endless diaper changes. There’s barely enough time to take a shower or a nap, let alone work out. The good news is that there is still a great deal you can do to lose the…

  7. On Saturday, September 29th, Total HealthCare MD will support the Walk of Hope community event dedicated to people affected by infertility. At Total HealthCare MD, we believe that living a healthy and happy life is a choice that needs to be made in order to be achieved. Despite the issues or health problems people encounter…

  8. Walk of Hope 2018

  9. 5 common dieting mistakes (and how to avoid them!)

    Losing weight can be a relatively easy process – that is, of course, if you know what you’re doing. It can be challenging to do it on your own. It’s not about tracking the calories or breaking a sweat at the gym. It’s about listening to your body, recognizing what it needs and providing that…

  10. 5 Summer Health Tips!

    The good news is that it is never too late to start taking better care of yourself. Implement these 5 tips in your everyday routine! 1. Eat breakfast A healthy, balanced breakfast is the best way to start your day. It will give you the energy to tackle all of your goals, and – if…