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  1. 12 Meal Prep Tips to Keep You on Track

    Meal prep can save you some valuable time and keep your healthy eating habits on track. To make sure you can always grab a nutritious meal, check out these meal prep tips. 1. Pack Meals Right Away One of the best meal prep tips is to pack your meals right after you’ve finished cooking or…

  2. Weight Loss for Kidney Health: Why it Matters

    Losing weight has many advantages for overall health and improved kidney function. But why does weight loss for kidney health matter?  The kidneys, located at the bottom of the rib cage, are an important part of managing the fluids in our body. When you eat or drink liquids, the fluid is eventually filtered through the…

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  4. 4 Heart-Healthy Recipes Good for Weight Loss

    February is the month we celebrate love, pay attention to matters of the heart and celebrate American Heart Month. Making the decision to get to a healthy weight is something that will benefit your overall health, including the health of your heart. It’s important to make sure that as you cut calories, you refocus on…

  5. Weight Loss and Heart Health

    Most people know that being overweight can have an effect on overall health. Because February is American Heart Month, it’s a good time to look at how weight relates to the risk of heart disease as well as how weight loss and heart health are linked. Being overweight can increase your risks of heart disease…

  6. What You Need to Know About Exercising for Weight Loss

    The magic formula for weight loss has always been a healthy diet and exercise. If you ask some doctors the best way to lose weight, they’re likely to tell you to eat less and exercise more. While that basic rule still rings true, recent research has proven that diet and exercise don’t play equal roles…

  7. 8 Habits to Help You Lose Weight This Year

    Weight loss is one of the most common New Year’s resolutions made every year. However, setting a big goal for losing a certain number of pounds or committing to a restrictive diet rarely results in lasting weight loss. It’s fine to set goals, but it is more effective to form habits that will help you…

  8. 10 Fruit-Infused Water Recipes to Help You Stay Hydrated

    If drinking enough water each day is challenging for you, think about other ways you can up your intake beyond drinking plain water.  According to a report by the National Academies of Sciences, the average North American gets about 20% of his or her daily water intake through food, and that counts toward healthy hydration….

  9. Healthy Holiday Side Dishes

    If you’re trying to maintain a healthy diet, navigating holiday parties and family dinners can be a minefield. So many of the things we love to celebrate the season with have unnecessary sugar, fat, and salt. Luckily, there are a lot of people out there trying to make things that are tasty and also healthy….

  10. How Does Your Metabolism Work?

    If you have ever tried to lose weight, you are probably somewhat familiar with the process of metabolism. In a nutshell, it converts the calories we eat into the energy we need to function. However, there are a lot of factors that contribute to this process. To understand how it affects weight loss, you need…