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  1. Managing Hypertension with Weight Loss

    High blood pressure, or hypertension, is called “The Silent Killer”. Statistics show that roughly a third of Americans have high blood pressure (and a lot of them don’t even know it). High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it…

  2. Outdoor Exercise Ideas for Spring

    You might be eager like the rest of us to get outside and soak up the sun. Gyms and fitness classes are closed, but working out doesn’t have to be. You might find that you’ll appreciate the change of working outside with the sun and fresh air.  Outside exercise can boost your self-esteem, relieve tension,…

  3. 5 Healthy Springtime Recipes

    After a long winter, there’s nothing better than fresh springtime veggies and fruits. Although spring’s arrival might have gone unnoticed this year, it has certainly arrived! Take advantage of the changing of the season with springtime fruits and vegetables that can boost your mood and pack more flavor per bite.  To help you embrace the…

  4. 12 Meal Prep Tips to Keep You on Track

    Meal prep can save you some valuable time and keep your healthy eating habits on track. To make sure you can always grab a nutritious meal, check out these meal prep tips. 1. Pack Meals Right Away One of the best meal prep tips is to pack your meals right after you’ve finished cooking or…

  5. Weight Loss for Kidney Health: Why it Matters

    Losing weight has many advantages for overall health and improved kidney function. But why does weight loss for kidney health matter?  The kidneys, located at the bottom of the rib cage, are an important part of managing the fluids in our body. When you eat or drink liquids, the fluid is eventually filtered through the…

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  7. 4 Heart-Healthy Recipes Good for Weight Loss

    February is the month we celebrate love, pay attention to matters of the heart and celebrate American Heart Month. Making the decision to get to a healthy weight is something that will benefit your overall health, including the health of your heart. It’s important to make sure that as you cut calories, you refocus on…

  8. Weight Loss and Heart Health

    Most people know that being overweight can have an effect on overall health. Because February is American Heart Month, it’s a good time to look at how weight relates to the risk of heart disease as well as how weight loss and heart health are linked. Being overweight can increase your risks of heart disease…

  9. What You Need to Know About Exercising for Weight Loss

    The magic formula for weight loss has always been a healthy diet and exercise. If you ask some doctors the best way to lose weight, they’re likely to tell you to eat less and exercise more. While that basic rule still rings true, recent research has proven that diet and exercise don’t play equal roles…

  10. 8 Habits to Help You Lose Weight This Year

    Weight loss is one of the most common New Year’s resolutions made every year. However, setting a big goal for losing a certain number of pounds or committing to a restrictive diet rarely results in lasting weight loss. It’s fine to set goals, but it is more effective to form habits that will help you…