Category Archives: Blog Post

  1. Understanding Food Labels

    When it comes to reading the label on the back of any food or drink, it is easy to get overwhelmed by all of the ingredients and nutrition facts. This is especially difficult for those who have only recently started to focus on the importance of nutrition while trying to live a healthy lifestyle. While…

  2. Why Fad Diets Don’t Work

    One of the most challenging parts about eating well consistently is figuring out what miracle trends are really effective in helping you live a more fulfilling and healthier lifestyle. It seems these days that every nutrition guru has exactly the right recipe to help you shed 10 pounds in 10 minutes by just following their…

  3. 5 Drink Swaps You Should Make Right Now

    Most traditional weight loss programs and fad diets focus on what you eat, but how about what you drink? That myth that liquid calories don’t count simply isn’t true. Beverages, some of which may be disguised as healthy, are full of sneaky calories and added sugar. Did you know that drinking just one 20-ounce bottle…

  4. 6 Active Valentine’s Date Ideas

    Valentine’s Day is right around the corner. While a nice dinner, wine and decadent dessert sound tempting, tap into your adventurous side and opt for a less traditional date. Try one of these six active Valentine’s date ideas instead: 1. Take a Hike Did you know that Cary, North Carolina has more than 30 public…

  5. What’s the difference between “good” and “bad” cholesterol? [HDL VS LDL]

    You’ve probably heard many times about cholesterol and how important it is to keep the right level–as you know, having high cholesterol can affect your health and body–but did you know that there are actually two types of cholesterol? They are known as HDL and LDL or “good” and “bad” cholesterol. Today, our specialist from…

  6. Cary Weight Loss Clinic – Insurance for Weight Loss

    Cary Weight Loss Clinic – Insurance for Weight Loss Cary Weight Loss Clinic – Total HealthcareMD is proud to accept insurance as payment for our weight loss and wellness program. Accepting insurance allows our patients to reap the benefits of a superior weight loss program without having to pay out of pocket. This provides Triangle…

  7. 5 Routines That Must be a Part of Your Summer Weight Loss Plan

    Summer is officially here and it is time to break out the shorts, swimsuits, and crack down on your summer weight loss plan. With the weather so agreeable, albeit warm, it is imperative that your weight loss plan takes advantage of all the summer has to offer before the fall leaves are back in view….

  8. The Best Way to Lose Weight

    If you have been struggling with weight loss, chances are you have searched the internet for “best way to lose weight” on one or more occasions. However, you are likely to have found many mixed opinions when it comes to the topic of weight loss and what works and what doesn’t. The reason for this…

  9. Pregnancy Weight Loss Tips Fit for the Summer

    Although being pregnant in the summer gets a bad wrap, giving birth in the summer months provides many benefits to pregnancy weight loss. The reason being, the warm temperatures make it safer for mom and baby to get out of the house and get active. When you give birth in the winter months, you have…

  10. Healthy Summer Eating Tips

    Maybe it is the warm weather, or maybe it is the lingering threat of having to rock a swimsuit, but whatever the motivating factor, summer is the perfect time to start eating healthy. If you are interested in shedding unwanted pounds and making a positive lifestyle change, making healthy meal choices is a great place…