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Posts by Total HealthcareMD

  1. Your diet’s true colors [Practical Guide to 6 main food colors and how they help your health]

    PALETTE OF COLORS With a simple choice of eating a palette of colors on your plate, you can surge your consumption of nutrients and beneficial food components. Therefore, the next time you want to try to add one of the following foods, keep in mind that it is not only full of color and flavor…

  2. Colors In Your Diet – The Vitamin Chart!

  3. What’s the difference between “good” and “bad” cholesterol? [HDL VS LDL]

    You’ve probably heard many times about cholesterol and how important it is to keep the right level–as you know, having high cholesterol can affect your health and body–but did you know that there are actually two types of cholesterol? They are known as HDL and LDL or “good” and “bad” cholesterol. Today, our specialist from…

  4. 5 foods you thought were healthy, but in fact are not

    1. Orange Juice Orange juice is non-health food in disguise, as it is full of vitamin C and comes from fruit. However, there are two issues with it. The first is that it is high in sugar, like most juices. The second is that most of the orange juice you buy from the store is…

  5. 5 reasons why you cannot stick to your diet routine

    What comes to mind when you hear the word diet? Restriction, no fun, hunger? Or health, beauty, wellness? If you only think of a diet as a challenge or a restriction, you are more likely to quit before seeing any results. There are many aspects of an effective diet, but the most important is your…

  6. 4 Ways To Stay Motivated While Losing Weight

    How many times have you asked yourself why other people can reach their goals, but not you? Have you ever felt a lack of motivation, especially when it came to losing weight? You are not alone! We’ve all been there! Staying motivated is one of the hardest things to do when working towards your goal…

  7. A list of snacks under 100 calories

    No matter how much motivation you have, you can’t live off of salad your whole life. Food is one of life’s greatest joys – denying yourself the things you love the most can only last so long. And we know you love snacking – who doesn’t? For you to be able to get the best…

  8. Change excuses into solutions

    What are some of the excuses you often use to not stick to your resolutions? We are all guilty of making excuses and justifying our lack of motivation, so don’t beat yourself up too much about it. It’s human nature. In fact, our brains are wired that way. We tend to stick to what’s safe…

  9. A list of healthy recipes to get you through the week!

    Are you struggling with eating healthy? You make plans at the beginning of the week but then life gets in the way and you end up having pizza every single day? From practice, we know that it’s usually a lack of planning that makes people fail at eating healthy. But don’t fret, we’ve got you…

  10. Unhealthy habits you need to drop NOW

    Have you had a chance to read our list of healthy habits to adopt in 2018? If not, we strongly encourage you to check it out. In fact, don’t start this article until you read that list. Go ahead, we’ll wait for you. … Done with the list? No? Okay, we’ll give you a couple…