When it comes to planning your summer vacation all you can think about is getting away and having fun. For this reason, it can be difficult to want to stick to your weight loss management plan while traveling. However, staying healthy and maintaining your weight doesn’t have to burden your vacation plans.
The summer vacation tips below are a perfect way to enjoy your time away while staying active, and they are fun for the whole family.
There is nothing more beautiful than a trip to the mountains. If you are looking to plan an active vacation, perfect for those interested in weight loss management, the mountains are the ideal place to begin. High calorie burning activities such as hiking, white water rafting, and rock climbing are a few of the many possibilities awaiting outside your door. The mountains make it easy to maintain weight while staying active and enjoying all mother nature has to offer.
In the summer, there is nothing like a nice relaxing beach vacation. Just because you are enjoying the sunshine with your feet in the sand and an umbrella in your drink doesn’t mean you can’t maintain weight while doing so. All you need is a beach cruiser. Bicycling is the perfect beach activity for those working towards weight loss management. If you rather stay on foot, walking the beach is a lovely way to exercise while enjoying your environment. Try walking at sunset or sunrise when the beach is less crowded and the weather is milder.
If a resort is more your style, read up on available activities prior to booking. Many resorts offer kayaking, paddle boarding, snorkeling, and fitness classes such as water aerobics and yoga for no additional fee. If you choose a resort lagging in these amenities, swimming laps in the pool is a great way to maintain weight amongst the many temptations of resort living.
Cruise Line Adventure
If you want to set sail this summer, choosing onshore excursions that involve calorie burning activities is a great place to start. When available, opt for activities such as walking tours, horseback riding, or scuba diving. When onboard the ship take advantage of the gym or walk the expansive decks. To maintain weight, it is important to eat healthy and not go overboard at the buffet.
A summer vacation is good for the soul, so don’t let your weight loss management program put a damper on your summer plans. Wherever you decide to venture, incorporating calorie burning activities with healthy eating will help you maintain weight.
Ready to get in the best shape of your life?
If you are interested in weight loss management, Total HealthcareMD can help you set a customized plan. The highly trained medical staff at Total HealthcareMD will work closely with you to help you achieve the results you have always wanted.
Below is a list of some of the programs we offer at our weight loss clinic in Cary:
- Diet Plans
- Metabolic Testing
- Personalized Medical Weight Loss
- Physician Supervised Weight Loss
- Pregnancy Weight Management
- Prescription Weight Loss