Motivation and courage along with a great deal of time and effort are all necessary to lose weight and live a healthier lifestyle. By opting for a medically supervised weight loss program rather than a fad diet, you can enjoy long term results. Here at Total HealthcareMD, we are committed to assisting every patient that steps through our office lose weight quickly and efficiently without feeling deprived or hungry.

Since we accept most major insurance plans, our weight loss program is easily affordable so you don’t have to worry about hindering your finances in order to lose weight and start your journey to lifelong health. Total HealthcareMD understands the fundamentals of weight loss and is pleased to share the following weight loss basics so that you can educate yourself on exactly what it takes to shed the pounds.

Diet Plans

healthy living concept hand drawing on blackboard

Weight loss plans will encourage you to consume healthy, nutritious meals and avoid foods that are high in calories, saturated fat, and sodium. You will need to add plenty of fruits, vegetables, whole grains, lean protein, fat-free dairy products, and healthy fats to your diet. In addition, you will likely be encouraged to drink about 8 ounces of water each day to keep you hydrated and make you feel fuller faster. Since hard and fast weight rules are often the cause of post diet weight gain, sensible diet plans should also allow for flexibility. Plans that encourage “cheat meals” that give you the chance to enjoy a treat on occasion are ideal.

Exercise Regimens

You should be cautious of exercise programs that guarantee weight loss without regular physical activity. All effective weight loss programs must consist of increased physical activity. In addition to shedding calories, working out can boost your mood and reduce your risk of developing serious diseases including heart disease, osteoporosis, diabetes, and certain types of cancer. To make the most out of your workout regimen, you should combine cardio with both flexibility and weight training.

Finding the Right Weight Loss Plan

With so many weight loss plans on the market today, it can be a challenging task to find one that is right for you. By understanding what to look for in a weight loss plan and gaining a clear overview of the costs and time commitments involved, you are sure to find the weight loss plan that caters to your goals and preferences.

At Total HealthcareMD, we provide customized, effective, and long term weight loss solutions that may be covered by your insurance policy. Contact us today for further information.