Due to the increasing popularity of low-carb diets, there are certain carbs that have been placed on a blacklist. These carbs are known as healthy carbs and are full of nutrients that are essential for weight loss. At Total HealthcareMD in Cary NC, we promote healthy carb foods to our weight loss patients.

Molecules that contain carbon, hydrogen, and oxygen atoms are known as carbohydrates or carbs. Carbs can be separated into three main categories that include sugars, starches, and fiber. While sugars contain one or two molecules of sugar, starch and fiber are made of many molecules of sugar.

Guilt-free Healthy Carb Foods

  1. Peas
    Peas are an excellent healthy carb food, a source of fiber and phytonutrients that provide us with antioxidants and anti-inflammatory benefits. They can be eaten plain or added to trail mix, salads, or soups.
  2. Barley
    Consuming barley is an effective way to fight hunger. Barley raises blood sugar levels slower than sweets such as donuts and cupcakes, and makes it easier for weight loss patients to avoid unhealthy carbs.
  3. Beans
    Beans are a healthy carb food loaded with fiber, protein, and iron. Prior to eating canned beans, it makes sense to rinse them out to minimize the sodium content. Whether they are black beans, kidney beans, or navy beans, all types of beans are considered healthy carbs.
  4. Quinoa
    Quinoa should not be bypassed because it contains all nine amino acids which are necessary for weight loss patients. Amino acids are a must for those who would like to build lean muscle that burns calories.
  5. Squash
    Squash is a high-fiber source of carbs that is low in sugar. The bright color of butternut squash and other types of squash explains the presence of a disease fighting antioxidant known as carotenoids.

Cutting out all forms of carbohydrates should be prevented. Healthy carbs provide essential fuel for our bodies which is important when participating in physical activity to meet a weight loss goal. For more information on which types of carbs you should eat and which ones should be avoided, contact Total HealthcareMD of Cary NC today.