Questions to Ask Your Weight Loss Physician

When you’re determined to lose weight, involving a doctor to help you meet your goals is an excellent idea. He or she will educate you on how to lose weight in a healthy way that is right for your specific body type and health needs. The weight loss experts here at Total Healthcare suggest these five questions to ask your weight loss physician prior to starting your weight loss journey:

What should I make my goal weight?

Most physicians will use Body Mass Index (BMI) as a guide to determining your goal weight. BMI uses your weight and height to calculate your waist to hip ratio and measure your body fat percentage. Your doctor will take your BMI into consideration and work with you to come up with a number that is both attainable and sustainable.

How long should it take to reach my goal?

Doctors usually do not recommend losing more than 1-2 pounds per week because extremely rapid weight loss is typically muscle or water instead of fat. However, it may be fine for individuals who are over 30 pounds overweight to lose 3-5 pounds per week during the first few weeks of a weight loss regimen.

Am I a candidate for weight-loss surgery?

Weight-loss surgery generally only makes sense for individuals who have to lose a significant amount of weight and have tried other weight-loss methods without success. It can also be beneficial for those who have a health condition that impedes on their weight loss efforts such as sleep apnea or type 2 diabetes. A physician will let you know if surgery is a practical option for you.

Do any of my medications contribute to my weight gain?

There are many prescription drugs that may cause weight gain as a side effect. Certain steroids, birth control medications, antidepressants, and antihistamines can hinder weight loss goals. If you happen to be taking a prescription that contributes to your weight issue, your physician may be able to lower your dose or prescribe an alternative medication.

How much should I exercise?

If you have any health conditions that restrict you from being able to exercise, your doctor will let you know. You may also be told that you need to limit the intensity, duration, or frequency of physical activity because of the current state of your health.

Physicians can help you understand the ins and outs of weight loss and create a plan of action that’s tailored to your specific goals. The five questions mentioned above serve as a guide to help you during a doctor’s appointment that focuses on your weight loss concerns. For further information, contact Total HealthcareMD today.