How many times have you asked yourself why other people can reach their goals, but not you? Have you ever felt a lack of motivation, especially when it came to losing weight? You are not alone! We’ve all been there! Staying motivated is one of the hardest things to do when working towards your goal weight.

Why is it so difficult to stay motivated and stick to your plan? Because that initial motivation wears off and you have to find another source. The good news is this problem is solvable – here are 4 ways to keep up your motivation!  

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  1. Determine your reason for losing weight

One of the most important things that helps you stay motivated is determining why you want to do something. It is good to make a plan that describes all the reasons you want to slim down and then connect them to specific steps for reaching your weight goal. Write them down.

Treat your plan like a business project. After all, if you were working for a client and trying to accomplish something for them, you would do whatever you could to meet all the requirements by the deadline. And you are more important than a client! You are working for yourself, making yourself happy.

Once you have determined the exact plan of what you want to achieve, how, and by when, take the steps you’ve outlined for yourself. Read through them every day like a to-do list and use them as a reminder when you feel tempted to stray from your weight loss plans.

And remember, there are a number of reasons for losing weight, such as preventing diabetes, eating healthy, looking your best for a special occasion, showing off the gains of your success, boosting your self-confidence or fitting in your favorite clothes.  

2. Measure your progress

Now, you may be looking in the mirror and noticing no progress even though you are on diet and following your plan. Why? Because the mirror plays tricks on your brain. Because you see yourself in the mirror every day, you won’t notice any slight changes or physical results after a week or even two.

But there is something what you can do that will increase your motivation.

Measure your body and take pictures! That really works!

First take and record measurements of your waist, hips, arms, and thighs. Then step on the scale and take some pictures. We guarantee you this combination will help you overcome the mirror effect plus boost your motivation to lose weight.

However, remember, when it comes to losing weight, you need to be patient and think reasonably. Do not expect that after a week of changing your habits you will have lost 5 pounds. Instead of motivation, it will bring you disappointment and frustration.

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3. Reward yourself in a smart way

Losing weight can be really challenging. Giving up your favorite foods like pizza, sweets or soda makes the challenge even harder. Sometimes, you just cannot resist the temptation and before you know it, you’ve ordered pizza, ice cream or french fries with soda.

As you take that first bite, you feel good and start to wonder why you have to quit things that make you happy – but that’s the trick. Later, you won’t feel good.

Of course, rewarding yourself for reaching your goals, even the small ones, is a great idea. However, we have to get out of the mindset of rewarding ourselves with food.

Celebrate all your successes to keep yourself motivated by planning something amazing once you have reached your halfway point, like going on a trip or visiting that spa that you always wanted to go to. Consider celebrating your behavioral changes as well, not just the numbers.

For instance, if you met your goal of exercising for five days a week, take a relaxing bath, do a facemask, or go to the movies. Most importantly, avoid rewarding yourself with food or with things that are too expensive or so trivial that you would allow yourself to buy them anyway.

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4. Get professional help at our weight loss clinic in Cary

Don’t hesitate to consult a professional to assist you in your weight loss efforts. People who feel more confident in their knowledge and skills will lose more weight. If you are still struggling to get motivated, visit our weight loss center in Cary, where our specialists boost your motivation and knowledge and help you achieve your weight loss goals.

We are very passionate about helping people be the best versions of themselves. We know that it doesn’t take a revolution to change a person’s life for the better, and we want to share this approach with anyone trying to lose weight.

We believe that everyone is unique, which is why they need their own customized weight loss plans. This is why we offer a range of different programs that include:

Schedule an appointment at our medical weight loss clinic in Cary and learn that losing weight can actually be an enjoyable process. With your good intentions, you risk nothing by consulting our dietitians, but the effects you can achieve will astonish you. Visit us today – we look forward to helping you become the fittest and healthiest version of yourself.