Pregnancy is the ideal time for mothers-to-be to start taking care of their physical and emotional health. Having a healthy pregnancy throughout the full nine months is easier said than done. To help expecting mothers stay healthy during pregnancy and increase their chances of delivering a healthy baby, Total HealthcareMD suggests the following valuable tips:
Practice Healthy Pregnancy Eating Habits
Pregnancy is definitely not the time to go on any weight loss diets. Pregnant women need more calcium, calories, iron, and protein than they did prior to getting pregnant. However, many mothers-to-be hear this and assume that they should eat for two. This is a common misconception because it gives pregnant women the idea that they can overindulge without any consequences.
The number of extra calories that pregnant women need is little compared to the amount of extra nutrients. Therefore, they should count on high-nutrient foods such as fruits, vegetables, legumes, beans, lean meats, and low-fat dairy-products to get their additional calorie intake. Eating these foods will allow expecting mothers to receive the nutrition they need while still intaking the appropriate amount of extra calories.
Women who overeat during pregnancy will have a far more difficult time getting rid of the excess pounds and seeing results from any type off weight loss diets once the baby is born. They also increase their chances of developing high blood pressure, backaches, and gestational diabetes. In addition, women who put on too much weight while pregnant will most likely require a cesarean birth because of the large size of their baby.
Many pregnant women experience morning sickness that can leave them dehydrated. Dehydration is a serious problem that can lead to headaches, insomnia, elevated body temperature, fatigue, dizziness, and other issues that are intensified by pregnancy. To avoid dehydration, mothers-to-be should try to drink approximately 16 ounces of water after every meal while continuing to sip on water during the day.
Get Enough Sleep
Expecting mothers should try to get as much sleep as possible. This is typically easier in the early stages of pregnancy but can become increasingly more difficult as the months progress. A sufficient amount of sleep helps pregnant women increase blood supply, sustain their energy levels throughout the day, and avoid serious complications during birth.
While maintaining a healthy pregnancy can be challenging, it is certainly possible. For support on staying healthy during your pregnancy, contact Total HealthcareMD. We are dedicated to helping you and your baby stay healthy and providing you with custom weight loss diets once the baby is born.